Trusted by

Arise Health logoThe Paak logoEphicient logoEphicient logoOE logoEphicient logoEphicient logo
TRUSTED BY

Trusted by

Arise Health logoThe Paak logoOE logoEphicient logoEphicient logoEphicient logoEphicient logo

Level Up your Training with our At-Home Online Classes

Start your online journey of taekwondo training from the comfort and privacy of your home. Join your first class FREE of charge, no strings attached

Level Up your Training with our At-Home Online Classes

Start your online journey of taekwondo training from the comfort and privacy of your home. Join your first class FREE of charge, no strings attached

ABOVE & BEYOND IN NUMBERS

Our Numbers

15+
YEARS of EXPERIENCE
#1
FEMALE AND CHILD FOCUSED
TAEKWONDO ACADEMY IN KSA
95+
HAPPY CLIENTS SO FAR

Meet Master Abrar

your INSTRUCTOR & MENTOR

Meet Master Abrar

your INSTRUCTOR & MENTOR

She has proudly represented Saudi Arabia in international ranked competitions like the World Championships & Asian Olympic Qualifications.

Through her tenacious persistence, by overcoming many barriers, she initiated the opportunity for female participation and created the first female taekwondo national team in 2018.

TRUSTED & accredited BY

Trusted by

Arise Health logoThe Paak logoEphicient logoEphicient logoOE logoEphicient logoEphicient logo

Our Class Structure

60 minute classes every thursdays & saturdays

Warm up
first 15 minutes

We start by warming up our muscles and prepping our body for what's to come. This step is important as it increases blood flow to our muscles, which we'll be using during training.

Technical training
mid 30 minutes

Where all the hardcore work begins! We'll be learning techniques like stances, blocks, strikes, kicks, fighting tactics, sparring strategies and demonstrative combinations.

Cool down
last 15 minutes

Before ending our class, we'll do some deep stretches for flexibility. We'll slowly ease back our bodies, physiologically and psychologically, to its normal state for recovery.

How It Works

Book your Free Trial Class

Fill in your information in our form to get your invite to the free trial

Join the Free Class on Zoom

Check your email for the Zoom link to join your free trial class

Sign Up for Regular Classes

Keep the momentum going and start with our regular training package

Our Happy Clients

I feel Master Abrar is a patient coach who took my ambitions seriously and always finds the best opportunities for me. She is the best!

Rahaf, 21

July 22, 2022

Master Abrar is my reliable trainer and she has great skills. She helped me advance and is always there to support me.

Mais, 19

July 14, 2022

I want to thank Abrar for all her efforts in helping us grow in taekwondo, and for her excellent training methods.

Basant, 43

July 21, 2022

The reason why I chose Abrar as my instructor is because I know how she is professional at what she does and always aims high.

Ghada, 17

June 27, 2022

Why Choose Us

Unlock your true potential, we've got you

We strive to empower women and children to dream big and achieve bigger. Whether you're learning for fun, self-protection or to be a champion, you have a home with us.

Train with highly qualified & experienced instructors

Abrar is a certified master instructor 5th Dan black belt with 15+ years of experience in taekwondo. She is a proud Saudi National team Elite athlete.

Have an educational & enriching experience

Our classes embody values of passion and respect for sport. We aim to bestow the healthy and transformative lifestyle of taekwondo for our students.

Our Students are Winners

Why We Love Taekwondo

Self-defense & confidence

Taekwondo is a beautiful martial art to master if you've ever felt the need to learn how to defend yourself. Every time you practice a new move and perfect it, the sense of accomplishment is like no other!

Good mental & physical health

Improved muscle tone, flexibility, agility, stamina and strength. Not to mention, increased calmness and happiness, as well as reduced stress and anxiety. The list of benefits is endless.

Discipline & focus

This brilliant martial art teaches plenty for your personal development. Every single move, strike and stance takes a lot of patience and discipline to master. Over time, you'll notice how you keep a cool head in all aspects of life.

Our Class Structure

Warm up
first 15 minutes

We start by warming up our muscles and prepping our body for what's to come. This step is important as it increases blood flow to our muscles, which we'll be using during training.

Technical training
middle 30-60 minutes

Where all the hardcore work begins! We'll be learning techniques like stances, blocks, strikes, kicks, fighting tactics, sparring strategies and demonstrative combinations.

Cool down
last 15 minutes

Before ending our class, we'll do some deep stretches for flexibility. We'll slowly ease back our bodies, physiologically and psychologically, to its normal state for recovery.

Inspiring today's little athletes

SUPPORTING THEM TO BE EXTRAORDINARY

"I can tell you first hand the changes I have seen in kids who have trained in the art of taekwondo for an extended period of time. Kids come out of taekwondo with more respect to their elders and kindness to their peers. They gain confidence and learn to defend themselves against bullies. Above all, kids enjoy a great outlet for their energy and have fun."

Shaping tomorrow's champions

LIFELONG, DEDICATED COACHING FOR SUCCESS

"The photo above is one of my all-time favourites. Every time I see it, it reminds me of how much I love coaching and being there for my students, every step of their journey. I strive to support them make their dream a reality. I am dedicated to seeing them become champions. This is my true calling in life."

Check our Instagram

Learn more about Abrar

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Regular Package starts from
SAR 575 incl. tax

START WITH FREE TRIAL CLASS