We start by warming up our muscles and prepping our body for what's to come. This step is important as it increases blood flow to our muscles, which we'll be using during training.

Where all the hardcore work begins! We'll be learning techniques like stances, blocks, strikes, kicks, fighting tactics, sparring strategies and demonstrative combinations.

Before ending our class, we'll do some deep stretches for flexibility. We'll slowly ease back our bodies, physiologically and psychologically, to its normal state for recovery.